Weight Loss Meals

This post may contain affiliate links. Read my disclosure policy. These picky-kid-approved, healthy Chicken Nuggets made with ground chicken are crispy on the outside and juicy on the inside. Better than fast-food and even have hidden veggies inside! Best Chicken Nuggets My sister-in-law and I set out to make a knock-off chicken nugget for my

Welcome to “The Ultimate Guide to the Ketogenic Diet,” your comprehensive roadmap to achieving success with the keto lifestyle! Whether you’re new to keto or looking to deepen your understanding, this video is your go-to resource for everything you need to know. In this video, we cover: 🥑 An in-depth explanation of the ketogenic diet

6815 shares This post may contain affiliate links. Read my disclosure policy. Mini Pumpkin Chocolate Chip Muffins made lighter by swapping out butter for pumpkin puree – loaded with chocolate chips in every bite! Pumpkin Chocolate Chip Muffins Even if it’s still warm out, these mini pumpkin muffins will get you in the Fall spirit

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6453 shares This post may contain affiliate links. Read my disclosure policy. Sweet, spicy and flavorful – this makeover Orange Chicken is a lighter and healthier version of the popular Chinese fast-food take-out dish Orange Chicken Makeover I love taking popular fast food dishes like this Orange Chicken and making them over! You have so

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Sept 11-17) Thank you to everyone who has preordered my new cookbook Skinnytaste Simple, which has delicious, healthy recipes with 7 ingredients or

In today’s episode, I talk about the importance of self-care in the form of healthy eating, and weight loss between (many) pregnancies. Affiliate links to products I mentioned: Walking pad/treadmill:  https://amzn.to/3sJeawC Skinnytaste cookbooks: https://amzn.to/3ZdYopK (total of six different ones which are all awesome in their own way). Also, check out www.skinnytaste.com  Hungry Girl

This post may contain affiliate links. Read my disclosure policy. When I have ripe bananas on my counter, I always crave this moist banana bread recipe made healthier with applesauce in place of butter. Best Banana Bread Recipe With overripe bananas, applesauce, and vanilla extract, this classic banana bread is soft, flavorful, and incredibly moist.

🍽️ Mastering Meal Timing: A Key to Weight Loss Success! 🕐🏋️ Welcome, Weight Warriors! In this video, we’ll guide you on the art of meal timing to supercharge your weight loss journey. 🍽️ Meal Planning Magic: Learn how effective meal planning can revolutionize your nutrition game. ⏰ Timing Matters: Discover the science behind meal timing

This post may contain affiliate links. Read my disclosure policy. Easy Cinnamon-Raisin Overnight Oats are the perfect high-fiber, make-ahead, healthy weekday breakfast! No cooking required! Vegan Cinnamon-Raisin Overnight Oats I made this Cinnamon-Raisin Overnight Oats recipe for my brother, and now he’s hooked! It’s a heart-healthy, high-fiber breakfast that is easy to make and perfect

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This post may contain affiliate links. Read my disclosure policy. I’m so exciting that in just a few short weeks my new cookbook Skinnytaste Simple will finally be hitting bookstores!! Skinnytaste Simple Bonus Pack This week, as an added bonus (and a thank you to everyone who has already pre-ordered the book), if you pre-order

This post may contain affiliate links. Read my disclosure policy. Move over meat and cheese because veggie boards are healthy, impressive and easy-to-make for your next party! Vegetarian Charcuterie Board I love charcuterie boards and the idea of sitting around with family and friends and nibbling while chatting. When you want a healthier board, these veggie boards are

The recipe for a healthy lifestyle has three integral components, according to Dr. Sonia Hans, medical director of the Weight Loss and Bariatric Care Clinic at EvergreenHealth. These are movement, wellness and nutrition. Dr. Hans recommends 200 minutes a week of some type of activity, like dancing, walking or even playing tag with your kids.

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Sept 4-10) Looks like it’s almost time to break in those new lunch boxes! Check out these back to school recipes and

This is the most important information you’d need for weight loss. In this video I talk about: 1. Coming to Terms with your weight 2. Answering the hard questions relating to the what, why and how of weight loss 3. Types of Weight loss Diets available; their good and bad sides 4. The Realities No