When I was offered the chance to try out Emsculpt, a non-invasive body-sculpting treatment, at Dr Natalia Novikova, the Aesthetic Gynaecologist’s Cape Town practice (she’s also in Joburg!), I leapt at the opportunity. I mean, who doesn’t want to build muscle while lying down and catching up on your reading? Plus, one session on your
Fitness
Let’s face it, we could all use a moment to destress and indulge in some self-care right about now. When the world around us feels chaotic, taking time for ourselves is all the more important for our mental and physical well being. So, this week, we’re making self-care a serious priority, and Urban Outfitters has
There’s no denying that, after four years without an album or even a single of his own, Justin Bieber is finally gracing us with feel-good hits we just want to move to. “Intentions” is no exception, and the Fitness Marshall, as they’ve done for many popular songs, recently released a dance workout set to this
There’s no denying that Simone Biles’s talent is out of this world, and naturally, when you’re thriving, people are going to try and stop your shine. A few weeks ago, Simone penned a letter discussing the competition of beauty in partnership with SK-II to challenge beauty standards. She explained that her experience with beauty ideals
Less than five months out from the Summer Olympics, Chloe Dygert is busy grabbing record after record on cycling’s biggest stages and cementing her status as the cyclist to beat in Tokyo. Most recently, the 23-year-old American blew away her previous 3000m individual pursuit world record — twice, in the same day — at the
The start of the 2020 Summer Olympics may still be months away, but, if you ask us devoted Olympics watchers, it’s never too early to start getting psyched for all the athletic feats you’re sure to witness. Unlike Olympic athletes, who spend their entire lives training and preparing for this moment, we have a slightly
Social media is a great place to find expert advice, fitness inspiration and exercise routines all at the tips of your fingers — and TikTok is no exception. Many fitness influences have taken to the land of catchy dances, lipsyncs and comedy skits, to show you that fitness and healthy eating can be fun too!
Let’s review Storm Reid’s resumé so far: she’s starred in A Wrinkle in Time and Euphoria, she lifts weights and nails hardcore workouts on the regular, and she co-founded Bamazing, an initiative aiming to empower women and girls. At 16, she just added yet another accomplishment to that list. Today, Storm announced her shoe collaboration
Start putting away all of your fleece-lined, heat-tech workout gear, because the weather is finally getting warmer! While you’re at it, now is the perfect time to go through your closet and toss any leggings with holes in them, sweat-stained shirts, and all the single socks you have lying around. We’ve rounded up some of
It’s hard to fit in a workout when you have kids. So here’s a hack: As the little ones get older, you can start roping them into your training sessions by disguising the workouts as games. And it doesn’t have to be all cardio sprints and star jumps, either. Practising body-weight moves is an effective
I rarely bloat, but when I do, it’s always extremely uncomfortable and painful to move. I recently had surgery and I was taking a lot of pain medicines and antibiotics, and my bowel movements were pretty much nonexistent for the first few weeks on meds. As a result, my stomach constantly felt like it was
5 Burpee Variations That’ll Finally Stop You Hatin’ On This Powerhouse Move Reignite the flame. Feel it burn! Ondela Mlandu | 2 March 2020 SHARE THIS ON Photograph by Getty Images “We love burpees,” said nobody, ever. When did these powerhouse moves become the least favourite child of the exercise pack? Could it stem from
Taekwondo has been in the Olympic Games since 2000, but this Summer, the sport will make its debut at the 2020 Paralympics in Tokyo. Among the two from the US who have qualified to compete is Brianna Salinaro, the league’s first Taekwondo athlete with Cerebral Palsy (CP) and, accordingly, the first athlete with CP to
The Bosu ball is one of those fitness tools that, for me, requires a lot of brainpower. Which way faces up? Do I stand on it? Do I lift it? Is there a scenario where I should be throwing it like a Frisbee? (No, there isn’t — I’m disappointed, too.) So when I found a
Nothing screams “new year, new body” like a 5:45am sweat sesh. Every. Morning. Don’t feel bad for me though — I’m part of the 5am club, so watching the sun rise as I attempt to hold a 30-second plank is fun for me. Legit! I tried out Adventure Boot Camp in Pinelands and these are
Image Source: Courtesy of Amelia Gapin On Feb. 29, Megan Youngren was one of the 450 women at the US Olympic marathon trials. She ran 26.2 miles in 2:50:27, granting her 230th place. Megan was well-behind the three women who officially qualified for Tokyo 2020 with their podium finishes; however, she made history as the
I’ve had a couple of bad experiences with Zumba and similar dance classes. The dates vary, but the experience is always the same: Music blaring, energy running high, everyone hyped up and moving in beautiful unison and then as the class goes left, I go right. I bump into someone. They try not to look
When they’re not kissing on the red carpet or sharing picture-perfect moments together, Hailey and Justin Bieber like to bond over their shared passion for health and wellness. “My husband is very conscious of [health], too, because he is a performer, which requires him to dance, jump around, and exert lots of energy, which is
Here are some tips on what to eat before an endurance race to fuel yourself properly, help avoid cramps and finish strong! These tried and tested methods, plus tips from experts will see you through your race day. The biggest — and most important — nutrition rule to follow in the build-up to and on
If you’ve got a larger bust, you know the struggle of finding a great sports bra that can withstand even high impact workouts. You need something that is supportive above all else, and that can be tough to find. But have no fear — we’ve done the hard work for you. These are 2020’s top
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