Fitness

The morning-after pill can be a safety net for moments when your contraception fails, but for a multitude of reasons, accessing emergency contraception may not be as straightforward as it seems. “There are many unfortunate barriers to obtaining [the morning-after pill] like language barriers, failure of pharmacies to keep it in stock, social anxieties, and

I already dance around to the Mamma Mia! soundtrack on a weekly basis, so I might as well get an official workout of it. Thankfully, fitness YouTuber Emily Thorne (AKA emkfit) has created a dance party routine that fulfills my HIIT dreams and more. She released a video earlier this month that’s set to the

It makes me so happy to see the antidiet and intuitive eating message take off on TikTok. And actually, registered dietitian and certified intuitive eating counselor Sam Previte, LDN, CPT, who specializes in helping clients make peace with food and enjoy life, was hesitant to join TikTok because she told POPSUGAR, “I thought of it

Heavy periods. Birth control mishaps. Painful sex. Ob-gyns have seen and heard it all. Yet many people still find themselves feeling embarrassed or uncomfortable about opening up to their doctor. If that’s you, try following any of these amazing ob-gyns on TikTok. They’ll answer some of the most commonly asked questions, like what to expect

Regardless if you’re a fan of working from home, it’s the norm for many for the foreseeable future, and we’ve all started to adjust to new routines. That means sleeping in a few extra minutes because your commute is gone, only planning Zoom outfits from the waist up, and creating makeshift desks in whatever room

It’s become evident over the past several months that the body’s reaction to the novel coronavirus (COVID-19) is quite varied, with some people experiencing only mild symptoms (or no symptoms at all) and others becoming gravely ill. As for why that range is so wide? You may have heard that it could potentially come down

It’s no secret that we’re Shawn Mendes fans over here, and when it comes to workout tunes, this 22-year-old singer always has a spot on our playlist. So naturally, we were pretty pumped to come across a full 12-minute cardio dance workout set to some of his greatest hits, from “Stitches” to “Señorita,” created by

If you have minimal equipment and time, you’re probably in need of workouts that are both efficient and effective. If so, we’ve got you covered. Kelsey Wells, NASM-certified, SWEAT trainer, and creator of the PWR workout programs just expanded her program and launched PWR At Home 3.0, and it’s great for those looking for ways

Venus Williams is back on tour — she’s currently competing in the Top Seed Open — but she just shared a new episode of her #CoachVenus Instagram Live workouts with special guest Ashley Graham. If you missed out on the live sweat session, you can now join after the fact by tuning into the video

Finding products that fit your keto diet at Costco isn’t a difficult task — here’s a list to try from last year. The next time you’re there, you may want to track down keto-friendly bread and buns from Natural Ovens Bakery, the newest find by the trusted @costcobuys Instagram account. As for price, @costcobuys confirmed

The COVID-19 pandemic has transformed the world and turned the way we do things on its head. We’ve had to adjust to a new way of living. But that doesn’t mean we have to give up on our passions – we just need to find different ways to pursue them. That’s why Nedbank has created

Working out your arms can make you feel powerful, period. However, one of the biggest fitness myths is that lifting weights will get you bulky. Maybe you do want to bulk up — and that’s great! — but we’re here to tell you that this would take a long time to happen, and nutrition would

You may have heard of cases where people feel the symptoms of Lyme disease for prolonged periods of time. Avril Lavigne said she battled with it for years. The symptoms associated with Lyme can persist for months or years, but doctors disagree about the reasoning behind why this happens, even after treatment. Terminology for what

The Nordstrom Anniversary Sale is back, and we have never been more ready. The sale officially starts on Aug. 19 and lasts to Aug. 30, but Nordstrom cardholders can start shopping between Aug. 4 and 13, depending on their cardholder status. Until you’re able to shop, you can still preview the deals ahead, and if

If you’re suffering from tension headaches or stress-related neck and jaw pain, and you don’t feel comfortable seeing a massage therapist right now, take matters into your own hands. Liz Letchford, who has a PhD-C in kinesiology and rehab science, shared this video to show how you can give yourself relief using just a lacrosse,

Across the US, states have different guidelines about public gatherings or simply going out in public during COVID-19 (think: meeting up with friends vs. taking a trip to the grocery store). The general rule of thumb when it comes to thwarting the spread of the virus is to have extra precautions, like face masks, especially

The WNBA has dedicated its 2020 season to social justice, supporting “Black Lives Matter” on shirts and courts, stitching “#SayHerName” onto the backs of jerseys, and giving players a platform to speak up for an urgent cause. In June, Sen. Kelly Loeffler, a coowner of the Atlanta Dream, wrote to Commissioner Cathy Engelbert to oppose

Nia Akins’s first race as a pro was at a scenic, “middle-of-nowhere” track in Oregon, with empty stands, masks on everyone who wasn’t competing, and cones separating competitors at a safe distance. “It kind of felt the way that most of the US feels right now,” Akins told POPSUGAR, a few days after the July

I’m not exactly new to dieting (though I don’t particularly like that term). What my boyfriend affectionately refers to as yo-yo dieting, I prefer to call “my nutrition hobby.” I love the science of nutrition and have tried many different eating styles over the years, from veganism to Atkins and everything in between. When the

Fitness is key for Riverdale star Madelaine Petsch, and not just because of the physical benefits. “Working out is so important for my overall mental health, and just makes me feel good,” Petsch told POPSUGAR a few days before launching her new capsule collection of Fabletics workout gear. The 25-year-old actress said she prioritizes her