Although the Anti-Inflammatory Diet is not primarily intended to be a weight-loss plan, Dr. Weil explains that its low-glycemic load, along with adequate physical activity, does tend to normalize weight. Low-glycemic diets, such as the one presented in Dr. Weil’s Anti-Inflammatory Food Pyramid, have been shown to have positive effects on those with metabolic syndrome, a combination of medical disorders that tends to occur with obesity.
Dr. Weil’s Anti-Inflammatory Food Pyramid:
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