Weight loss Book Club: Chapter 3: Allen Carr’s Easy Way to Quit Emotional Eating!

Today’s weight loss book club is about chapter 3 of Allen Carr’s Easy Way to Quit Emotional Eating. The chapter is called, “Why are You Reading this Book?” It talks about the traps of emotional eating and how we can release ourselves from those traps! This is a live with discussion from the viewers in the chat. I look forward to discussing this important chapter with you all and feeling the release and freedom from emotional eating! It is a process and I am glad to be on this journey with you!

Grab your book and favorite beverage and let’s get started! Chapter three was full of actionable items!!!

If you missed this as a live, if you comment on any of my videos, I will attempt to answer those questions in the comments and may even add your question on a future Weight Loss Book Club Live or on a Mounjaro Monday Live which I do each Monday evening when I take my shot on this Anchor Moments YouTube channel.

This book club has a lot of members like me who are taking a Gp-1 medications like mounjaro/zepbound or ozempic/wegovy. Some people, like my husband, are here to lose weight and develop healthy lifelong habits without medication. I have type 2 diabetes so my doctor prescribed Mounjaro for me. Currently I am taking the 7.5 MG shot.

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I am also an author of the book, “Anchor Moments: Hope, Healing, and Forgiveness” which is available on Amazon as a paperback and as a Kindle ebook.

https://amazon.com/author/ginalabenz

Thank you everyone who has subscribed and who have left tips and kind comments. You are very much appreciated! It is so much more fun when we can do this healthy lifestyle journey together!

I am praying for everyone who watches this video that you will have a happy, healthy life and will get your sugar under control. I will happily take any prayers you send my way, too!

Disclaimer: I’m not a medical professional and my videos are not medical advice. Please consult your medical professional regarding your diabetes or weight loss treatment.

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