29 Healthy Super Bowl Snacks That Your Guests Will Devour

For a fiber-powered hummus dip, a helping of black bean hummus puts a spicy twist on the traditional flavors you know and love. Black beans are also slightly higher in iron, potassium, magnesium, and vitamin B1 than their chickpea counterparts.

Get the recipe: Spicy Black Bean Hummus

Dairy and refried beans keep traditional seven-layer dip heavy on fat. This lightened-up dip recipe still curbs cravings but with much less fat and far more fiber.

Get the recipe: Lightened-Up 7-Layer Dip

While there are plenty of vegetarian options, sometimes the mood strikes for something a little heartier. In this healthy chili recipe, substituting ground chicken for beef brings the same traditional flavors and textures of the warming dish you crave — just lightened up for your diet.

Get the recipe: Chicken Chili

For a version that doesn’t compromise on flavor or texture — but cuts back on the fat — cook up these baked buffalo wings. Skip the frying, pop them in the oven, and focus on enjoying the game.

Get the recipe: Baked Buffalo Wings

Much like other healthy spinach dips, this recipe uses nonfat Greek yogurt, but the surprise is the addition of fresh, chopped watercress — high in vitamins A and C. Serve the dip with a batch of gluten-free flaxseed crackers, which are high in fiber and easy to make instead of buy.
Get the recipe: Spinach Dip With Flaxseed Crackers

Packed with protein, edamame is traditionally steamed in the pods and lightly salted, but you can impress your guests with roasted edamame instead. One serving offers 3.5 grams of fiber and 8.9 grams of protein.

Get the recipe: Dry Roasted Edamame With Black Sesame Seeds

For a healthy twist on a dip usually loaded with calories, try this low-calorie kale ricotta dip. At only 24 calories per quarter-cup serving, it’s practically guilt-free and tastes great with sliced veggies or baked pita chips.

Get the recipe: Kale Ricotta Dip

We highly suggest that you make a huge batch of these brussels sprouts chips because they won’t last long otherwise. With such a satisfying savory crunch, no one will ever guess that these chips are actually good for them.
Get the recipe: Roasted Brussels Sprouts Chips

With fewer than 155 calories per serving (including the creamy and spicy chipotle-pepper dip!) and lots of vitamin A, these crisp and satisfying wedges are perfect to bake up the next time you’re jonesing for some french-fried goodness.
Get the recipe: Spicy Sweet Potato Fries

Give your party a tropical kick with this baked coconut shrimp recipe. Typically served with a sweet and spicy sauce, this version is paired with something a little creamier and with less sugar. The dip also uses protein-packed Greek yogurt.

Get the recipe: Baked Coconut Shrimp

Forget the fryer; opt for baked mozzarella sticks for your next party. Yes, they’re pale — but we promise the taste is on point. Add a little fresh tomato sauce to the side, and you’re set.

Get the recipe: Baked Mozzarella Sticks