It’s another cardio day! Again, you can choose the type of cardio you want to do for this gym workout plan, but we also have an idea from Roser in case you’re not sure where to start.
“Indoor bike workouts are great for your joints and are one of the best ways to get a killer cardio workout,” Roser says. To start, warm up for five minutes at a moderate speed and intensity, then move on to intervals. “Amp up your speed so you’re going as fast as you can for 30 seconds, then recover for one minute, then back to a spin sprint for 30 seconds,” she explains. “Try sticking to this pattern for the next 25 minutes, then cool down for five minutes at the speed of your recovery pace.” Or, try one of these indoor cycling workouts.