True or false: Losing weight is all about eating less and burning more calories. The answer? False in some cases. One diet plan, for example, has gained popularity for supposedly allowing you to eat more food while still maintaining a calorie deficit: volume eating. High Volume, Low Energy Volume eating is a method or approach that promotes eating high-volume, yet low-energy
Month: November 2023
Sparkling water has become a go-to for people who want something a bit more . . . extra than plain water. Also known as carbonated water or club soda, sparkling water is essentially water combined with carbon dioxide gas that has been dissolved under pressure. This infusion process creates tiny bubbles that give the water
7799 shares This post may contain affiliate links. Read my disclosure policy. This fall butternut squash lasagna swaps pasta for butternut squash and layered with chicken sausage sauce, ricotta, and mozzarella. It’s so delicious, you won’t miss the pasta! Butternut Squash Lasagna I’ve been making noodle-less zucchini lasagna for years, but now that fall is here, I wanted to