Month: August 2023

Sure, cardio, HIIT classes and extra-sweaty cycling sessions are pretty much known for helping you scorch calories and drop kilos…but honestly, can a girl ever just slow TF down? Does walking for weight loss actually work? We know that walking can drastically slash your stress levels, says Hannah Davis, personal trainer — and having less stress in your life absolutely makes

Coco Gauff is on fire right now. In early August, at the Mubadala Citi DC Open, the 19-year-old snagged her first big US singles title, simultaneously becoming the youngest women’s champion in that tournament’s history. Then, she seamlessly followed it up with another big W, capturing the trophy at the Western and Southern Open, becoming

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There’s something about a good cry session that’s cathartic — like you’re releasing all the negative emotions pent up inside. According to Harvard Health, crying can actually be cleansing, helping us process emotions, embrace grief, and relieve stress and anxiety. But while crying can work wonders for our mental health, it can also leave us

Your goal this year was to lose a couple of kilos, or get fitter and stronger, but you only really got as far as buying the pricey shoes that were supposed to make you a better runner. You keep telling yourself “I’ll start on Monday,” but life happens… Well, that’s all about to change. Because I

Image Source: Getty / Kayla Oaddam Reneé Rapp is coming forward with her experience behind the scenes on the “Mean Girls” Broadway musical set. Speaking with The Guardian in an interview published on Aug. 23, Rapp said staff members from the production, which is being adapted into a movie musical by Tina Fey, body-shamed her

Search “boiled egg diet” and you might be shocked to learn that, yes, there is a weight-loss trend that circles around eating hard-boiled eggs. Naturally, you probably have *a lot* of questions, so we’ll clear it up for ya. To start, the boiled egg diet, which is based on a 2018 book by Arielle Chandler, doesn’t involve eating

Masturbating is a deeply personal and pleasurable act that allows individuals to explore their own bodies, desires, and sexual preferences. And while you probably don’t need me to lay out the more obvious perks that come with masturbating, you might not know that the quality time you’re spending with your vibrator is important for more