It’s beginner-friendly and will help you lose weight and reduce fat at home. It works by doing cardio and strength bodyweight exercises that will accelerate your heart rate and metabolism level – which in turn will lead to a more intensive calorie burn.
āFull Body Workout
ā WEIGHT LOSS
ā CARDIO
ā FAT BURN
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level.
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š„14 Min Beginner Weight Loss Workout – Fat Burning At Home – No Jumpingš„
D I S C L A I M E R
I am not a certified trainer. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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