20 Min HIIT Workout To Lose Weight | No Equipment Needed

Weight Loss Workout
You’ll be surprised how much this full body workout actually WORKS! Save it and try it later.

Do each exercise for 45s and rest 15s in between:
💧High knees
💧Jack + twist
💧Fast feet
💧Squat + twist
💧Bob and wave
💧Block + kick (left then right for 45s each)
💧Side punches
💧Plank + arm reach
💧Flutter kicks
💧Alt toe taps

Do 2 laps!
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