20 Minute Walking Exercise for Weight Loss | Walk the Weight Off | at Home Workout | Low Impact

Weight Loss Workout
Welcome to another walking workout and this time it’s a 20 min walking exercise workout designed to help promote weight loss whilst training at home.

This is a low impact, no jumping, knee friendly workout that is gentle on the joints, yet ensures you burn fat thanks to the short intervals. This walking workout features a number of core engaging exercises that will help you strengthen and tone your belly at the same time.

Walking Workout Playlist: https://youtube.com/playlist?list=PLQO6QMgjezYp5TK8QF-qZIy1FgfLw5WXe

➡️ Duration: 20 Minutes
➡️ Intensity: Sweaty 💧💧
➡️ Cooldown Included
➡️ Light Dumbbells | No Equipment
➡️ 40 Sec Work, 20 Sec Walk
➡️ You’d be burning an average of 250 – 350 calories depending on your weight, body composition and exercise intensity.

00:08 Intro
00:50 Main Workout
38:16 Cool Down

👉MY MUSIC (30 days free):https://share.epidemicsound.com/9h0a5p
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I am a qualified Advanced Personal Trainer and Nutrition Coach specialising in Weight Loss Transformations. I post low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. These are indoor workouts anyone can do!

All information provided by Booths Fitness is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Booths Fitness is not liable for any injuries or damages or other claims.

Enjoy the workout
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