Coconut Milk Vegetable Stew/Curry | Weight Loss Shaker Juice Base Stew | Weight Loss Meals 💪💯

Weight Loss Meals
HERE is the Food Science of Weight Loss:
1. Medium-chain triglycerides (MCTs), a kind of lipid, are present in coconut milk. MCTs promote energy by producing heat, a process known as thermogenesis. According to research, MCTs may help: decrease body weight and fat storage
2. Vegetables are high in water and fibre and low in calories when compared to many other foods. Vegetables often only have 20 to 50 calories per cup. Because it passes through the digestive system slowly and keeps you fuller for a longer period of time, fibre is a type of carbohydrate that is essential for weight loss.
3. Because it has less calories and is a lean protein source, chicken is beneficial for weight loss. You can eat a lot of protein to feel full and satisfied for a long time. Additionally, it helps people lose weight by preventing overeating. However, the overall effect depends on how much chicken you eat and what kind you choose.

 1 piece Coconut /500ml coconut milk
 Chicken 1 pound
 Squash 1 piece
 Onion 3 pieces
 Cauliflower 1 piece
 Bell Pepper 2 pieces
 Base of the weight loss shaker juice (pineapple-cucumber-tumeric-ginger-lemon-celery fiber)
 Local Spices: Cayenne pepper, Fennel, Coriander, Fenugreek, Bay leaf, Ginger, Cloves, Turmeric, Nkitinkiti
 Salt to taste

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