In this 10-minute full body workout, we’ll get our heartrates up while toning key muscle groups. I’ve included low-impact modifications, so everybody can get in on the actsh.
Do this set every day for 14 days and let me know your results!
The first and third songs in this video were made by my first husband.
If you like them, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128
(The second song is by Deuce Williams. You’ll have to talk to his significant other to find out where you can stream his stuff.)
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I’m not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!