15/60 days: Without Leaving your House! Lose Weight in 60 Days with 33 Minutes of Exercise | #poderTDC #loseweight Welcome to my 60 day weight loss challenge! In this first video, I present to you a complete 33 minute workout designed to help you achieve your weight loss goals. Follow these exercises and join me
Month: July 2023
Do you want to naturally detox EVERYDAY? Watch this video to learn step by step instructions on how to make my favorite morning smoothie! One of the reasons I recommend this every morning is because in just one drink, you get 3 cups of organic greens (more than many people get all day) to improve
Forget Jane Fonda – step workouts are what’s happening, right now and here. And come 5th of August, we’re stepping up to the plate with our step-free step workout. Leading us will be fitness instructor and WBFF Fitness Pro Athlete Angelique Van Der Linde. And she’s bringing the canned heat to your feet. “I hope
Gabby Douglas is officially getting back on the mat. On July 13, the decorated artistic gymnast announced her return to the sport on Instagram, subtly indicating she was planning for the 2024 Olympics. Douglas, who became the first Black woman to win the Olympic all-around title in 2012, last competed in the 2016 Rio Olympics.
This post may contain affiliate links. Read my disclosure policy. Pupusas are stuffed tortillas made with corn masa, cheese and beans served with curtido. They’re easy to customize with any filling you wish. Pupusas I love pupusas and love to keep a stash in my freezer to whip up for lunch anytime. If you like
14/60 days: Without Leaving your House! Lose Weight in 60 Days with 33 Minutes of Exercise | #poderTDC #loseweight Welcome to my 60 day weight loss challenge! In this first video, I present to you a complete 33 minute workout designed to help you achieve your weight loss goals. Follow these exercises and join me
Welcome to my channel, Chaz’s Lifestyle! Hey y’all! Come hang out with me, juice and learn why it’s so beneficial adding juicing into your daily lifestyle. Juicing is essential for the body and highly recommended for a shift in a healthy lifestyle, daily diet intake & routine. Incorporating juicing into your daily diet can decrease
Pilates is big RN. In fact, 60.5k of you search for advice and info on the topic every month, so from answering the question ‘What is Pilates’, the best Pilates classes to Pilates for beginners and the difference between Pilates and yoga, we’re here to help. Whether you’re a Pilates pro (maybe you’ve tried a Pilates challenge before) or
Damar Hamlin — and the team that saved his life — deserved every second of their standing ovation at the 2023 ESPY Awards. On July 12, the NFL player took the stage to present the Pat Tillman Award for Service to the training staff of the Buffalo Bills. This year, the award honors the very
This post may contain affiliate links. Read my disclosure policy. Dust off that waffle iron and make these savory zucchini waffles! It’s easy, super delicious, and a great way to use summer zucchini. Savory Zucchini Waffles I grow zucchini in my garden every summer, and I am always looking for new zucchini recipes to use
Personal trainer and fitness expert @BenCarpenter chats with Trey Elling about EVERYTHING FAT LOSS: THE DEFINITIVE NO BULLSH*T GUIDE. Topics include: 0:00 Intro 0:30 What separates this work from other fat loss books 2:37 Obesity tripling in the last 50 years 6:30 The ‘cafeteria diet’ 8:27 How the game is rigged against food consumers 12:35
13/60 days: Without Leaving your House! Lose Weight in 60 Days with 33 Minutes of Exercise | #poderTDC #loseweight Welcome to my 60 day weight loss challenge! In this first video, I present to you a complete 33 minute workout designed to help you achieve your weight loss goals. Follow these exercises and join me
Part of the world? Then AI is in your life, baby! From using it to unlock your phone to navigating with Google Maps, AI has transformed the technological space. And now, it’s coming for our lifestyles, too. With the advent of ChatGPT, an artificial intelligence language model that harnesses information on the internet and condenses
Fitbit Versa 4 Fitness Smartwatch ($140, originally $200) If you want a fitness tracker-slash-smartwatch that does it all, look no further than the Fitbit Versa 4. For less than $150 on Prime Day, the Versa has all the workout and activity data you want — a “readiness score” based on your recovery, all-day activity tracking,
This post may contain affiliate links. Read my disclosure policy. Amazon Prime Day is officially here and the 2-day shopping event is the perfect time to stock up on cooking tools and gadgets you’ve been eyeing for a while. I’ve already looked through the deals and was excited to see so many of my favorite
#weightloss #diet #weightlossjourney ZENEZ Channel: https://youtube.com/@ZENEZ All of the ingredients used in the video have been linked below. Again, you can omit and/or substitute some ingredients to make these dishes your own. Ingredients Needed For Avocado Toast: *Ezikiel Break *Ripe Avocado *Egg *Beef Bacon or any protein of your choice(You can make this your own)
12/60 days: Without Leaving your House! Lose Weight in 60 Days with 33 Minutes of Exercise | #poderTDC #loseweight Welcome to my 60 day weight loss challenge! In this first video, I present to you a complete 33 minute workout designed to help you achieve your weight loss goals. Follow these exercises and join me
Easy breakfast pineapple Detox smoothie lose weight! 🥤🍍recipe weight loss #shorts #detoxdrinks Drink this pineapple low cal smoothie to lose weight! 🥤🍍 Detoxify your body with cucumbers & lemon 🍋 🥒 #weightloss #weightlosstips #smoothie #smoothierecipe #detox #fatburn #vegan #dietplan #weightlosstransformation #weightlossjourney This smoothie has many vital nutrients for your body 🍓🍃🥤 #shorts #weightlosssmoothierecipe #smoothiedietweightloss #detox
It’s been said that ‘how you start is how you finish’. This goes for workouts as well – the warm-up is vital for effective results. It is easy to skip this step and jump right into getting your sweat on, but here’s why you shouldn’t. Ceri Hannan from Planet Fitness gave us the low-down on warm-up
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