Cooldown Link: https://youtu.be/IzWsM0_wK0Y
You will be working all the way throughout the session, 40 seconds walking intervals on the spot followed by 20 seconds active recovery! Let’s get those endorphins flowing and achieve those movement goals together! You are allowed to sing to the music throughout the session should you wish 🥳
Thank you for supporting me, I love creating these FREE workout videos for you ! If you wanted to buy me a coffee, you can here: https://www.buymeacoffee.com/boothsfitness
This workout is packed with fun bodyweight compound moves that will keep you going, helping you burn body fat and get lean muscles! It targets the entire body from a standing position, making it easier to get through. It’s a no jumping workout that won’t require a lot of space so it’s 100% apartment / flat friendly.
Try this 30 minute home workout and reshape your entire body! Get slimmer and leaner by promoting fat loss & toning the entire body.
00:40 Start Workout
Today we will be working out to the following 70’s DISCO tracks:
2: We Are Family
3: You Make Me Feel
5: La Freak
6: Instant Reply
7: Dancing Queen
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– OVER 400 CALORIES BURNT (using Garmin watch)
– ADVANCED PERSONAL TRAINER (CIMSPA)
– HOME WORKOUT DESIGNED TO HELP PROMOTE WEIGHT LOSS
– FUNCTIONAL MOVEMENTS
– ALL STANDING
– BODYWEIGHT (DUMBBELLS OPTIONAL)
– NO EQUIPMENT
– LOW IMPACT and HIGHER IMPACT ALTERNATIVES
– WEIGHT LOSS WORKOUT
– LOW INTENSITY STEADY STATE CARDIO (LISS)
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
Thanks for joining me!
I am a qualified Advanced Personal Trainer and Nutrition Coach specialising in Weight Loss Transformations. I post low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. These are indoor workouts anyone can do!
All information provided by Booths Fitness is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Booths Fitness is not liable for any injuries or damages or other claims.
Enjoy the workout
5000 Steps 🥳 Disco funk 70s 80s Fun Walking Workout 🥳Daily Weight Loss Workout At Home LISS
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