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Month: June 2023
There are a few agreed-upon pleasures in life: Food is definitely one of them, coffee’s a close second, followed by photos of Ryan Gosling doing literally anything. Intermittent fasting—while, yeah, can help with weight loss—takes away one of those pleasures for hours on end (if you’re doing the 16:8 diet, for example, you go 16 hours
A night of drinks can be fun, but if you have too much, there is nothing cute about a hangover. The pounding headache, intense nausea, dry mouth, upset stomach, trouble sleeping, and dizziness rank high on the worst feelings ever list and you’re likely Googling “emergency hangover cure.” Dealing with a hangover isn’t the most
This post may contain affiliate links. Read my disclosure policy. This easy turkey burger recipe is simple and delicious, perfect for a quick, weeknight dinner. You can also make them ahead and freeze them! Best Turkey Burger Recipe I wanted to create a basic turkey burger you can eat on a bun, just like a
✨ SAVE THIS FOR LATER (Recipes👇🏻) Breakfast: Overnight oats- 1 c rolled oats 1 tbsp chia seeds Lots of frozen or fresh mangos 1 c ynsweet plant milk 1 tbsp maple syrup or any sweeter you like Let sit over night Lunch: Broccoli salad – 1 head fresh chipped broccoli Any fresh veggies you want
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International water activist Mina Guli recently did a whopping 200 marathons in one year around the globe to raise awareness of the global water crisis we’re facing. 200 marathons? Now that’s a woman with intel, we say. Naturally, we turned to her right before the formidable Comrades Marathon to get her tips on how to
This week, Canada has seen some of the worst wildfires, with over 400 active wildfires burning across the country, forcing the evacuation of thousands of people. The smoke from those wildfires have traveled across the country and into the East Coast of the United States, resulting in a cloudy haze. As a result, on June
195 shares This post may contain affiliate links. Read my disclosure policy. My go-to, homemade taco seasoning recipe made with just 6 ingredients you already have in your pantry. When it comes to making tacos at home, nothing beats making your own spice blend. Easy Homemade Taco Seasoning Recipe Next time you’re planning to make
Burn off significantly more body fat exercising before meals, rather than after them. Why not just fast longer for weight loss? See my video Is Fasting Beneficial for Weight Loss? (https://nutritionfacts.org/video/is-fasting-beneficial-for-weight-loss/). One popular workout I looked into specifically was swimming. See Is Swimming Good for Weight Loss? (https://nutritionfacts.org/video/is-swimming-good-for-weight-loss). Stay tuned for Better to Exercise Before
Iwemek Three-Piece Workout Set ($35) This three-piece workout set comes with high-waisted shorts, a short-sleeve top, and a low-impact sports bra. It’s a great gift idea for your friends who would never pass up a new activewear fit. Check out our in-depth review of the Iwemek Three-Piece Workout Set for more info and photos. Editor
This post may contain affiliate links. Read my disclosure policy. This Greek Cottage Cheese Bowl is an easy high-protein breakfast or lunch that is fresh and flavorful and doesn’t require any cooking. Greek Cottage Cheese Bowl Need a quick lunch that doesn’t require cooking or reheating? Then you’ll love this recipe! I created this savory
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Whether you’re a fan of spreading peanut butter over toast ahead of your morning workout, adding it to your favorite overnight oats recipe, or throwing a tablespoon of the go-to nut butter in smoothies alongside berries and greens, there are various reasons to keep doing what you’ve been doing. There’s even a case for making
This post may contain affiliate links. Read my disclosure policy. For the best grilled asparagus, marinate them in a simple balsamic dressing, then grill until charred. An easy, healthy side dish! Grilled Asparagus This simple asparagus recipe will show you how to cook the best grilled asparagus. They’re so good you’ll have a hard time
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Image Source: POPSUGAR Photography / Sam KangProduct Credit: Maje x Varley sports bra, Maje x Varley leggings, Nike sneakers Get your heart rate up and strengthen your abs with this two-for-one HIIT ab workout. Reminder: HIIT stands for high-intensity interval training, which means you’ll be going all-out for specific intervals of time. These moves are
This post may contain affiliate links. Read my disclosure policy. I’ve rounded up some of the best Father’s Day gifts for the men in your life based on things I would personally give. No matter what the guy in your life is into, there’s something for them here. The Best Father’s Day Gifts I’ve included
👉 Follow along 👉 weight loss exercises at home ……………………………………………………………………………. 🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UC54lr42q1cj8GtWTIh-XT_A/playlists ……………………………………………………………………………. ✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day) Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day) Week 3 👉🏼 Do It 5