Welcome to my new Weight Loss Workout Series called TRANSFORM (PHASE THREE)
Join me for this 30 minute upper body strength workout using dumbbell weights. This at home weighted workout starts with a warm up, moves through three different trisets targeting arms, shoulders, back and chest and ends with a quick cool down stretch.
Today’s session is a 30 minute UPPER BODY Workout program which will test you, in a nice way of course.
This 30 min upper body workout with dumbbells is going to leave your muscles burning! Follow along with me in this 30 min upper body dumbbell workout that is designed to help you build muscle and strength! Grab a pair of dumbbells that is heavy enough to challenge yourself but not too heavy that you cant complete without failing. The goal is to really feel your muscles burning and almost failing at the end of each set. Grab your mat and dumbbells and lets go!
The session can be used as a stand alone workout or as part of the full TRANSFORM Weight Loss Series. This new serious is designed to help promote weight loss while strengthening and shaping your body at the same time.
The workout can be carried out using body weight only or better still add dumbbells for the extra burn 🔥🔥🔥 Let’s do it!
I will be using 5kg and 3kg dumbbells throughout the session.
The session is suitable for Beginner’s up to Advanced levels and remember to go at your own pace and range of motion.
Most of all enjoy the session and remember to leave a comment with how you got on.
Thanks for joining me!
I am a qualified Advanced Personal Trainer and Nutrition Coach specialising in Weight Loss Transformations. I post low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. These are indoor workouts anyone can do!
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
TRANSFORM Weight Loss Program: https://youtube.com/playlist?list=PLQO6QMgjezYqvuNqppzKK_voqcaZVi1L-
DUMBBELL Workouts:
WALKING Workouts:
Disclaimer:
All information provided by Booths Fitness is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Booths Fitness is not liable for any injuries or damages or other claims.
Enjoy the workout
Paul
boothsfitness.co.uk
TRANSFORM | 30 min UPPER BODY RESISTANCE WORKOUT | Sculpt and Strengthen | Warm Up Included
#upperbody #strengthworkout #30minworkout
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