Best Cardio for Fat Loss | Hitts Workout |High Intensity Workout @diptisgym6954
Hii everyone this video is about Cardio workout, High intensity Cardio for Fast Weight Loss.
Do this guys and get results 👍
At frist start with according to your capacity then gradually increase sets and reps ☺️
Take rest in between two exercises 10s to 20s.
Do each exercise at least 20 reps and 3sets ok 👍
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Please let me know about video and comment let me know about your opinion 👍
The list of exercises below ⬇️
1 Warm-up
2 Jumping jacks
3 Bending side crossing
4 Frog squats
5 Twists jacks
6 Plank toe touch
7 Plank walking with Push-ups
8 Cross kicking
9 Rope Jumping
10 Jumping with floor touch
11 Chest press
12 Lateral shuffle
Do exercise and stay fit 💪
Playlist of my channel below ⬇️
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https://instagram.com/diptisgym?igshid=MzNlNGNkZWQ4Mg==
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#Cardio #Hitt #weightloss #workout #fitness