Full Day of Eating for a 9-5 Job | 2150 calories | Stress-Eating Solutions | Weight Loss Dietitian

Weight Loss Meals
Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.

The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/services

Connect with us!:
Millennial Living Membership (with the recipes): https://themillennialnutritionist.com/membership
Instagram: https://www.instagram.com/the.millennial.nutritionist/?hl=en
TikTok: https://www.tiktok.com/@millennialnutritionist

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