It’s not counting your calories or doing 3 hours of cardio every day
It’s not doing keto or paleo
And it’s not taking weight loss meds or supplements
All you have to do is completely eliminate all processed food from your nutrition – If it comes in a bag, box, can, or container, throw it out.
So no bread, crackers, chips, pasta, frozen meals, snack bars, or pizza.
Just stick to real whole foods with one single ingredient in it, like meat, fruit, and vegetables if you want
If you try this, expect to lose weight and feel great. Just execute and stay consistent. You got this
#weightlosshelp #weightlosstips #weightlossplateau
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