10-Minute Mediterranean Diet Recipe: Smashed Chickpea Toast! #shorts

Episode 2 of Mediterranean Diet Recipes on a Budget! Smashed Chickpea Toast. Turn a humble can of chickpeas into a protein-packed vegetarian meal in 10 minutes or less. It works for breakfast, lunch, or dinner. Keep it vegan or add sliced boiled eggs on top for extra protein.

FULL RECIPE 👉 https://www.themediterraneandish.com/chickpea-toast/
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INGREDIENTS:
🔹 Extra virgin olive oil (I used Early Harvest Greek EVOO)
🔹 4 slices Tuscan country bread, about ½-inch in thickness (or similar hearty bread)
🔹 Extra virgin olive oil to drizzle on bread
🔹 1 15-ounce can chickpeas, drained and rinsed
🔹 1 to 2 garlic cloves, minced
🔹 1 to 2 spring onions, white and green parts, trimmed and chopped
🔹 1 vine-ripened tomato, chopped
🔹 Kosher salt, to taste
🔹 1 teaspoon ground cumin
🔹 1 teaspoon Aleppo pepper
🔹 2 hard-boiled eggs, peeled and sliced
🔹 Fresh parsley for garnish

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