Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook): https://getyourgoal.com/
My friend, you don’t have to work harder to lose weight over 50, but you do have to work smarter! This efficient and effective METABOLIC exercise routine has everything you need, and gets it all done quickly.
Ready to improve your heart health, build muscles, and lose weight, too? Grab your dumbbells and let’s go!
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Shop this sheer cover up (affiliate link): https://amzn.to/3CYdfLO
SET UP:
Interval timer is set for 30 seconds of low impact cardio and one minute of muscle-building strength; complete the circuit twice
WARM UP
EXERCISES:
Drinky Bird Jacks
Triangles
Daybreaks
Cross Body Crunches
Pop-a-Squats
Deadlifts
Shooting Stars
Bent Over Flys
Middle Skips
Step Back Curls
Golf Swings
Squat Side Kicks
BUILT-IN FINISHER:
Toy Soldiers
Drinky Birds
COOL DOWN
❤ Pahla B
https://getyourgoal.com/