20-MIN FULL BODY FAT BURN Workout – 2 Weeks Weight Loss Challenge

Weight Loss Workout
Today’s 20-min full body workout is an amazing way to achieve weight loss results! This is a 2-week exercise that will really help you burn those unnecessary fats and once you’re finished with the challenge, I’m pretty sure you’ll be seeing significant results.

Just remember that in order to achieve your goal, you need to workout on a daily basis and stay motivated. You must also stick to a low-calorie diet and stay away from grains and sugar.

Good luck and keep exercising until the end of the challenge!❤️💪

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00:00 Body Extensions
00:29 Rest
00:51 Body Extensions
01:20 Rest
01:52 Knee Raises
02:24 Rest
02:46 Knee Raises
03:18 Rest
03:50 Forward Jump
04:22 Rest
04:44 Forward Jump
05:15 Rest
05:47 Burpee Side Taps
06:15 Rest
06:37 Burpee Side Taps
07:05 Rest
08:06 Body Extensions
08:36 Rest
08:58 Body Extensions
09:27 Rest
09:59 Knee Raises
10:31 Rest
10:53 Knee Raises
11:24 Rest
11:56 Forward Jump
12:28 Rest
12:50 Forward Jump
13:22 Rest
13:54 Burpee Side Taps
14:22 Rest
14:44 Burpee Side Taps
15:12 Rest
16:13 Body Extensions
16:42 Rest
17:04 Body Extensions
17:33 Rest
18:05 Knee Raises
18:37 Rest
18:59 Knee Raises
19:31 Rest
20:03 Forward Jump
20:35 Rest
20:57 Forward Jump
21:29 Rest
22:01 Burpee Side Taps
22:29 Rest
22:51 Burpee Side Taps
23:19 Rest
24:20 Side Bends

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