Weight Loss Meals Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn Dr. Jennifer Ashton discusses what to know about a new study that found that those who took cheat days during diets lost more weight than those who consistently restricted themselves. Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn Products You May Like Articles You May Like Here’s What Doctors Think About Those Elaborate TikTok Sleep Routines Chicken Pasta Primavera 7 Best Hamstring Stretches, According to Personal Trainers Pad Thai Deadlifts Work More Muscles Than You Might Think — and the DOMS Will Prove It