Well-known Stellenbosch-based triathlete Vicky van der Merwe is on the comeback after a break after her son was born. She will be competing at the Woolworths X TRI off-road triathlon in Elgin on Saturday 4 December. Vicky van der Merwe: having it all as an elite triathlete and a mom Top triathlete Vicky van der
Month: November 2022
Get three workouts — cardio, strength, and mobility — in one with this 20-minute lower-body workout led by certified personal trainer Amanda Butler. Joining Butler in this quick and effective routine are class members Ellie Aviles and Paulyn Baens, who’ve got you covered with modifications. This program features moves such as single-leg knee drives, deadlifts,
This post may contain affiliate links. Read my disclosure policy. These crispy Air Fryer Chicken Thighs have become a weeknight staple in my house. An easy recipe that you can whip up super fast! Air Fryer Chicken Thighs These easy Air Fryer Chicken Thighs take only minutes to prep and are very versatile. You can
Super Folate Green Juice Recipe || Best homemade juice for weight loss #shorts #shorts #healthyjuicerecipe #smoothie Best homemade healthy juice for weight loss and healthy lifestyle #howtomake #healthydrink #hypothyroidism #greenjuice #smoothierecipes #shortsfeed
As a fitness influencer with a community of over one million Instagram followers, Anna Victoria gets asked all the time for her recommendations: what exercises to do to get strong abs or glutes; what to eat for breakfast, lunch, and dinner. One thing the NASM-certified personal trainer never felt comfortable recommending though was a protein
Picking up heavy weights can be empowering and rewarding — but you don’t need equipment to start a fire in your leg muscles. In fact, some of the most effective exercises can be done using your own body weight. A prime example? Jump squats. Jump squats (or squat jumps, whichever you prefer) are simple: you
posted November 26, 2022 by Gina 337 shares This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal
It’s three weeks to the big day and your weight-loss goal is just a faded note-to-self on last year’s calendar. Don’t freak out – this 17-day slimdown plan from WH’s nutrition advisor will have you zipping up your cocktail dress in record time. This eating plan contains mostly whole, minimally processed foods, limiting processed, high-salt
Special thanks to John Gunstad, professor with the Department of Psychological Sciences at Kent State University, for speaking with us about his cutting-edge research on how losing weight affects brain function. Following is the transcript of the video: Here’s what losing weight does to your body and brain. During the first week, you may find
I’m so excited to take you on this 3 day juice cleanse journey with me. This was an overdue body detox that was MUCH needed after being in quarantine for so long. Please make sure to let me know if you enjoy this video and I’ll do more like this! xoxo Tec Wellness Masticating Juicer
Join Justin and Taylor Norris, founders of the LIT Method, for this 30-minute cardio workout that will challenge your strength and stamina with bodyweight-only moves. This dynamic pair will keep you motivated through their signature low-impact moves, providing constant encouragement along the way. You’ll engage your whole body with sets of extenders, squats, mountain climbers,
This post may contain affiliate links. Read my disclosure policy. This easy High-Protein Zucchini Omelet, for one, is a healthy way to start the morning. Over 36 grams of protein and 1 cup of veggies! High-Protein Zucchini Omelet I’ve been prioritizing protein and vegetables, making it a point to add one cup of veggies to
Dietician Keri Glassman explains how following an anti-inflammation diet may help with arthritis.
5 Healthy Oats Breakfast Smoothies for Weight Loss #weightloss #smoothies #breakfastsmoothies #oatsrecipes #weightlossrecipes
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. It’s not every day we get to shop incredible specials from lululemon, but for Black Friday, the brand is
Hey guys!! I hope this 2 day juice cleanse video is helpful for you to find affordable juice at your local grocery store for detox, weight loss, and overall wellness.
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Black Friday is finally here, and as shopping editors, this is kind of like our Super Bowl. We are
This post may contain affiliate links. Read my disclosure policy. This delicious and easy Tortilla Soup is a great way to use up your leftover Thanksgiving turkey or chicken. Tortilla Soup If you have leftover turkey or chicken and need some dinner ideas, you will love this easy Tortilla Soup! The turkey (or chicken) is
Want to have a healthy nutritious breakfast smoothie. Sharing a simple yet delicious Oats Smoothie recipe today. This is a perfect Oats Breakfast Smoothie recipe for weight loss. A simple oats recipe for weight loss. INGREDIENTS Pomegranate Seeds – 1 cup Instant Oats/ Rolled Oats – 1 Small cup Chia Seeds – 2 tsp Honey
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If drinking enough water is easier said than done for you, let us introduce you to timed water bottles.
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