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We are jumping on @JumpSportFitness Trampolines, I use the 550f 44″ and the crew are on the 350 +370 PRO, all are with adjustable bungees.
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Today’s Trampoline Cardio is gonna be a serious calorie burn. We start off with fun moves that go to the beat, throw in some arm toning, then get into a crazy interval of on and off the rebounder. Finish with more cardio and core.
Equipment: Trampoline/Rebounder, weights 3-5lbs, optional wrist weights 1-2 lbs.
00:00 Intro
01:20 Warm Up
04:32 Trampoline Cardio
25:22 Arm Toning
32:41 Glutes and Waist
40:22 Rebounder Cardio
44:23 Offline
54:40 Abs
58:25 Joyful Jump & Stretch
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!
#rebounder #trampolineworkout #trampoline
๐งกMichelle