Juicing for fat loss.
Juicing is a great way to get the nutrients your body needs and lose weight at the same time. It’s an easy way to make sure you’re getting a balance of vitamins, minerals, phytonutrients, and antioxidants that are essential for optimal health.
Why Juice for Fat Loss?
Juice can help you reach your weight loss goals. A juice cleanse is a natural way to remove toxins, increase energy levels, reduce inflammation in the body and boost immunity all at once!
Delicious, fresh juices can be used as meal replacements instead of preparing special meals and calorie counting. Juicing evens out blood sugar, giving you a steady flow of energy and curbing cravings for sugary snacks.
Here are some guilt-free, fat burning juices.
Carrot Juice
A glass of carrot juice will fill you up and eliminate unwanted snack attacks. Carrot juice can aid the liver in producing bile, which breaks down fat and helps weight loss. Add a little ginger for an extra kick!
Cucumber juice
Have you ever found yourself cutting down on calorie intake but the pounds still won’t come off? It’s likely that your body is actually hungry for something more than just less food. The foods we should be focusing our attention on, are those high in water content such as cucumbers and celery. These fill us up easily without having too many calories because of all the fibre and water! Add some lime juice & mint leaves to make them even better while keeping hunger at bay.
Pomegranate juice
Pomegranate juice is great for your skin and can also help you lose weight. Pomegranates contain conjugated linolenic acid. This aids the fat burning process while boosting metabolism rates. If you don’t like the taste of pomegranate juice on its own try adding it to juice made from berries, apple, kale, cucumber or pineapple.
Cellulite smoothing juice
When losing weight, you want to burn fat but also get rid of cellulite. Exercise is one of the most effective ways of doing this but juices can play a part. Juice 2 grapefruits and a large bunch of kale to keep skin clear; 2 oranges and a piece of root ginger to boost blood flow which helps reduce the appearance of cellulite and 10 sticks of celery and 1 lemon to get rid of excess fluid which eliminates toxins held below the skin.
Green juice
Spinach and kale juice are great for relieving stomach problems like bloating and indigestion, clearing up your digestive tract, and getting rid of waste so it aids in weight loss. Increased fibre intake can help fight the flab; high-fibre vegetables absorb water in the body slowing down mobility through the gut which keeps us feeling fuller for longer. This prevents snacking and binging on other foods. Add the juice from spinach and kale with apples, carrots and beetroots for a little sweetness.
Watermelon juice
Watermelons are very low in calories with a high-water content so make a perfect weight loss juice. They are also rich in arginine which can help to burn fat. You can have watermelon juice on its own or add it to other vegetable juices.
It doesn’t matter where you’re up to on your weight loss journey, these motivational videos about weight loss will help you to keep moving. Whether it’s a little or a lot, losing weight and keeping it off is no easy task, but it can be achieved.
Why motivational weight loss videos are so important is simple… whether we are trying to lose weight for looks or to feel positive, we all need some extra motivation.
We’ve all had goals to lose weight, to get rid of fat and to feel lighter and having high energy is essential for living a great life, since it directly affects our mood, relationships, productivity and overall confidence.
These motivational videos for weight loss are not the whole cure, but they can help lift your mood when you feel like giving up.
Click the link above to check out some great weight loss programs.
Good luck on your journey.
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