Hey ChubbyCheekz Family,
Welcome back to our channel, if you are new here welcome to the family. On this channel I love to share recipes, weightless tips, products and simply talk about my journey as a whole. I present a realistic, simple approach to weightloss. Who said that your weightloss journey has to be hard, boring and depressing. HAVE FUN WITH IT! TAKE IT STEP BY STEP! Today’s video is a highly requested video on my current favorite protein weight loss shakes. Shakes contributed to the bulk of my weight loss success, because they are easy to make, I don’t have to cook and they keeps
me full. These shakes range in calories between 150-210.
If you are interested in purchasing a Blend Jet. It’s a super portable blender that I like to use when I’m working and on the go — use this link and you will receive money off:
https://go.blendjet.com/crystal-payne
If you are low on energy and want a pick me up that won’t leave you with the “jitters”:
https://www.verbenergy.co/trial/flex?rfsn=5912924.60522c&discount=verbfamsk&utm_medium=microaffiliate&utm_source=crysjones&utm_campaign=prospecting&utm_content=starter-kit&utm_platform=refersion
Time Stamps:
Salted Caramel Butter Pecan: 05:12
Banana Nut Muffin: 08:34
Lemon Ice Box Pie: 13:25
Ingredients—
Shake #1: Salted Caramel Butter Pecan
Salted Caramel Protein Powder (Sprouts) — 1 scoop
Silk Cashew Milk — 1 cup
Chopped Pecans — (1 1/2 TBS)
Stevia — (1 to 2 packets — optional)
Ice (optional)
Dairy Free Whipped Cream (as shown in video)
Shake #2: Banana Nut Muffin
1 scoop of YOUR favorite plant based protein powder
Chopped Walnuts (1 1/2 TBS)
1 Banana (you can only use half if you want)
Stevia (1 to 2 packets — optional)
Ice (optional)
Almond Milk (1 cup)
Dairy Free Whipped Cream (as shown in video)
Cinnamon (you can blend it in or use as a finishing topping)
Shake #3: Lemon Ice Box Pie
1 scoop of YOUR favorite plant based protein powder
1 packet of lemonade (as shown in video)
1 to 2 tsp of lemon juice from a fresh lemon
Stevia (1 to 2 packets)
Lemon Oreo Thins (2 cookies blended) 1 cookies (crumbled — for topping)
Dairy Free Whipped Cream (as shown in video)
Almond Milk (1 cup)
If you haven’t watched my last shake video, check it out here:
If you are interested in going meatless for a day, week, month, year, forever lol — check out this video
(It’s very motivating):
If you want to make the BEST vegan chicken salad, check out this video:
If you are interested in ChubbyCheekz Merch:
www.chubbycheekz.net
Social Media —
Instagram: https://www.instagram.com/reel/CRCrU0PAKRO/?utm_source=ig_web_copy_link
Personal Instagram: @_keepingitcrystal
If you would like to write me a letter, send me a product to try out and or a gift — here’s where you can send it:
ChubbyCheekzTV
P.O. Box 19144
Houston, TX 77224
FUN FACTS:
I lost over 70+ pounds — check out this video: https://youtu.be/PhQ4Kdf3Mkc
I am a Registered Nurse
I am a Holistic Wellness Practitioner
I am a Plant Based Chef
I love music, art & I love creating content
If you read all of the description box — make this comment “I love Chubby Cheekz TV”
Also, feel free to leave me a video request! Each video I make is with 100% intention, it is never to try to persuade or sell you anything. My goal is to share my journey and help others. Any product and or product I promote, I genuinely use and it works for me. Thank you for supporting and watching! See you guys soon!