Weight Loss Workout by Adrian Bryant, the world’s most UNpopular Weight Loss Coach.
This 30 minute Jumping Jacks Weight Loss workout is definitely NOT FOR BEGINNERS! https://youtube.com/playlist?list=PL5qWKDYV54nF_TJKCaJ0Yj3Osy7ZmgFwM to start off with easier Jumping Jack workouts to lose weight.
Make yourself heavier to lose weight faster. WHY? The more you weigh = the more calories you will burn during a workout because your body has to burn more calories (use a lot more energy) to move a heavier object and,
That’s why overweight people lose weight faster doing the same exact weight loss workout that a slimmer or less overweight person does.
But DO NOT ADD TOO MUCH Weight! Only add an extra 5 to 15% of your bodyweight. If you suck at math,
Simply take the first 2 numbers of your bodyweight and use less weight than that. For example,
If you weigh 287 pounds then start off by adding less than 28 pounds (which is roughly 10 percent of your body weight)
Going too heavy (adding way too much weight) will slow you down or you won’t be able to perform the fat loss workout with the required intensity for faster weight loss.
YES! You’ll still lose weight doing this workout without adding extra weight. Using a 20 pound teddy bear, weight vest or a bookbag IS NOT REQUIRED to get results.
Go to the start of the workout video 0:00 to see men and women who lost weight doing Adrian’s easier Jumping Jack workouts WITHOUT adding more weight (or making themselves heavier with a teddy bear)
It doesn’t matter if you do the low impact, seated or standing version. If this HIIT fat loss workout kicks your butt then YOU WILL BURN FAT all over! If the low impact or seated is too easy then do the regular standing version and / or try another one of Adrian Bryant’s UNpopular weight loss workouts https://youtube.com/playlist?list=PL5qWKDYV54nHu7QQzGD0PtXGYrdJg0P-s
If you’re 30 pounds overweight or considered obese then yes, You can expect to lose more than 2 pounds weekly (maybe even lose 10 pounds your first week) but,
As you get closer to your weight loss goal, you will see your weight loss rate to get slower & slower. You may lose 10 pounds the first week but don’t expect to maintain that pace every week.
If you do this Jumping jack workout or any HIIT workout to lose weight at least 2-to-4 days per week, 1 to 2 times per day then yes,
You don’t have to change your eating habits (good or bad) to lose weight fast but,
FASTER weight loss results happens when you combine Adrian’s workouts with any diet like https://www.youtube.com/watch?v=lGsZfhHLsEU
Overweight people will also lose weight faster doing the same diet (eating the same amount of calories) as a less overweight individual because overweight people (believe it or not) have a HIGHER Metabolisms. Again,
It takes more energy (more calories) to take care of a bigger body, so a 300 pound person on a 1500 calorie diet will lose weight extremely fast or way faster than a 200 pound person (whose metabolism doesn’t burn as many calories) on the same diet.
00:00 How to Lose Weight Faster
00:15 Adrian Bryant Results
1:04 Adrian Bryant’s Weight Loss Workout
1:20 Low Impact & Seated Modifications
3:22 the Workout Plan
4:51 How to Squat Correctly
7:36 Squats Needed to Lose Weight Fast
14:05 Beginners STOP Here
28:53 Get Adrian’s Fat Loss Plan
@Adrian Bryant for more home weight loss workouts
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DISCLAIMER: The information provided by Adrian Bryant is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. Consult your physician before starting any exercise or workout program. You agree that use of this information is at your own risk and hold Adrian Bryant harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.