Overweight Beginners ๐ Do this Easy Weight Loss Workout with 5 Exercises to lose 30 pounds in 30 days
All 5 weight loss exercises are low impact, no jumping and knee-friendly.
0:00 Easy Weight Loss Workout
0:21 Round 1
1:50 Round 2
1:56 Weight Loss Tip
3:26 Kicks Exercise Modifications
4:20 Round 3
6:58 Squat Exercise Modifications
7:50 Round 4
12:20 Round 5
16:50 Round 6
20:21 Round 7
22:50 LAST Round of SET 1
24:12 Beginner Workout Layout
24:50 Start of SET 2
26:20 Round 2, Set 2
28:50 Round 3, Set 2
32:20 Round 4, Set 2
36:50 Round 5, Set 2
41:20 Round 6, Set 2
44:50 Round 7, Set 2
47:20 LAST Round of SET 2
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DISCLAIMER: The information provided by Adrian Bryant is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. Consult your physician before starting any exercise or workout program. You agree that use of this information is at your own risk and hold Adrian Bryant harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.