I take you through 5 basic nutrition steps to help you with a healthy weightloss programme and if you would like a Menopause meal plan to follow leave a comment and your email address and we will send one over to you to help.
If you are struggling with overwhelm and stress don’t try and change everything all in one go and add more stress onto your plate just focus on changing one or 2 things a week.
If getting to a class or the gym is too time-consuming then workout at home. More and more busy women are setting up a workout space at home and doing 20 minutes with an app or youtube this saves on commuting, driving, parking, booking into classes that can takes a lot of time and energy.
if you subscribe to this channel I have hundreds of home workouts for all abilities.
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I am an international fitness presenter bringing you daily workouts, lifestyle tips, health and wellness info and updates plus business and entrepreneurship ideas.
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