People may think that skipping meals will help them lose weight. However, it rarely works that way, and here’s why. If you skip a meal, you’ll actually just end up feeling hungrier by your next meal time. For example, if you avoid eating a 400 or 500 calorie meal, you’ll probably end up overeating later on in the day.
Your body needs fuel in the form of protein and carbohydrates to give you both physical and mental energy throughout the day. So, skipping a meal means you’re also depriving your body and mind of the proteins and carbs it needs to function. You’re going to feel tired, and when you’re tired, your mind starts craving less-nutritious food items like sweets. Further, skipping meals results in nutrient deficiency. The best way to keep your energy up and nourish your body is to eat regular meals and snacks throughout the day.
While skipping meals won’t necessarily help you lose weight, think about your weight loss plan as you would your weight maintenance. It’s about the approach you adopt. This means that establishing a regular eating plan with healthy foods will help your weight loss and can help you in your weight loss maintenance.
Take a peek at Susan Bowerman’s healthy eating blog: www.DiscoverGoodNutrition.com.
Learn More: https://iamherbalifenutrition.com
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