WEIGHT LOSS WORKOUT | Interval workout to kickstart your metabolism! | 3500 steps | No talking!

Weight Loss Workout
This is day 3 of a 7 day program. This interval training program is suitable for anyone who can currently walk for 30 minutes 4-6 times a week. If you are at that fitness level then you can start this program (suitable exercise for seniors, beginners, and people of all ages). Interval training is geared for burning calories and fat, building muscle, and getting past that plateau effect that so many people hit. Interval training uses brief bursts of high-intensity activity which provides the effects people are looking for…more results! This is a weight loss workout that kickstarts your metabolism. Today’s workout is over 3500 steps. Best of all, no talking!

For today, we’ll be doing the same intervals as day 1 but with some different exercises. We’ll walk at a regular pace for 10 minutes then go as fast as we can for 1 minute. The speed you go for the 1 minute needs to be geared to YOUR fitness level. It might be a fast walk, a slow jog or a run. It doesn’t matter what you do as long as you are working out as hard as YOU can for the 1 minute. If you’re just starting out, then just walk faster than your usual pace. I apologize for repeating this but you really need to cater the intervals to YOUR fitness level. If you are used to jogging, then during the 1 minute, go as fast as you can. After our first 1 minute fast walk/jog, we are going to go slower for 2 minutes. We’ll complete 5 rounds of the 1 minute fast walk/2 minute regular walk and then finish with a 5 minute cool-down.

The breakdown of each day:
Day 1: 30 minute interval workout
Day 2: 20 minute walk
Day 3: 30 minute interval workout
Day 4: Rest day or a gentle walk
Day 5: 40 minute walking workout
Day 6: 20 minute walking workout
Day 7: 20 minute walking workout

Ideally, you’ll continue this workout for 4 weeks. When I did this workout 20 some odd years ago, I shed weight really quickly. I had about 20 pounds to lose and I lost it. Interval training is super effective if done properly. As with anything, your body will start to get used to the workout so I’ll create a new program for weeks 5-8. It’ll just be a bit more challenging which is what your body will need at that point. Please email me if you have any questions about the workouts. Always listen to your body and take an extra day off at any point if you really feel you need it. The last thing you want is injuries so definitely listen to your body and go at the pace that suits your body and your fitness level.

If you enjoyed the workout, please subscribe and write a comment! I’d love to hear from you!

Wishing you improved health!

#walkathome #weightlossworkout #lowimpact

Disclaimer: You should always consult your physician before starting any ‘Improved Health’ fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

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