A new paper reports mixing up your diet, from calorie restriction, to low carb, to time restricted eating, may provided additive weight loss benefits. Here are some of the important take home messages that may help you in your weight loss journey.
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Table of content:
0:00 Introduction
0:44 Setup of the study
2:25 Weight changes of the three cases
4:26 Take home messages
6:17 Closing
Read more about the article
https://pubmed.ncbi.nlm.nih.gov/34399399/
https://sci-hub.se/10.1016/j.nut.2021.111393
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