We’re LOW IMPACT today, but that doesn’t mean low intensity! This total body cardio + weights workout is the exact right amount of sweat and effort to help your weight loss efforts, especially for women over 50.
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Today’s routine is the perfect mix of high heart rate, calorie-burning cardio and slow moving, muscle-building strength training that gets us a full body burn.
SET UP:
Timer is set for 30 seconds of work and 10 seconds of rest; complete the circuit twice
WARM UP
EXERCISES:
Walking Stars
High Elbow Openers
Toy Soldiers
Squats
Walking Burpees
X Marks the Spot
Can Cans
Letter Xs
Leg Twister Jacks
Curtsy Lunge Curls
Inchworms
High Knee Twists
Windmill Tapbacks
Balanced Press Ups
Rainbow Jacks
Sumo Squats
Mountain Walkers
Swinging Knees to Elbows
FINISHER (complete twice on each side):
Around the World Taps with Presses
COOL DOWN STRETCHING
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
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