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Earlier this week, I shared the crazy range of smoothie prices when you go out to eat and grab a smoothie. Even the least expensive option adds up quickly (and also won’t help you achieve your weight loss or wellness goals). In today’s video, I’m sharing my very simple, very inexpensive healthy smoothie recipe that can help you achieve your weight loss/wellness goal!
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Piña Colada Fat Burning Smoothie
Serves 1
10-12 oz. unsweetened coconut milk (preferably homemade)
2 Tbsp. chia seeds
1 Tbsp. flax seeds
1 Tbsp. peanut butter
2 Tbsp. hemp seeds
1/4 cup frozen pineapple
1/2 frozen banana
pinch of sea salt
1. Blend and serve!
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Homemade Coconut Milk Recipe:
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.