#smoothies #healthy_recipe #fruits
1️⃣ BANANA SOMOOTHIE CALORIES 192 (1 serving) – 1:01
1 medium orange
1 / 2 cup milk
1 tbsp greek yogurt
1 / 2 medium banana
2️⃣ GREEN SMOOTHIE CALORIES 354 (1 serving) – 1:32
1 medium banana
1 / 2 cup ground flax seed
1 tbsp milk
1 tbsp peanut butter
1 / 4 cup frozen bluebrries
1 / 4 cup frozen raspberries
3️⃣ MANGO SMOOTHIE CALORIES 185 (1 serving) – 2:29
1 / 2 cup ground flax seed
1 / 2 cup milk
2 tbsp greek yogurt
1 cup mango frozen
4️⃣ APPLE AND SPINACH SMOOTHIE CALORIES 150 (1 serving) – 3:05
3 oz spinach
1 medium apple
1 / 2 medium banana
Water
5️⃣ BEET SMOOTHIE CALORIES 235 (1 serving) – 3:28
1 / 2 cup milk
1 / 2 cup beet
2 tbsp greek yogurt
1 tbsp honey
6️⃣ COFFEE BANANA SMOTHIE CALORIES 261 (1 serving) – 4:14
1 / 3 cup brew coffee
1 / 2 cup milk
3 tsp greek yogurt
1 medium banana
1 / 2 cup ground flax seed
1 tsp honey
1 tsp cinamon
Ice cubes
7️⃣ STRAWBERRIES BEET SMOOTHIE CALORIES 138 (1 serving) – 5:07
Water
1 / 2 cup beet
1 medium banana
5 strawberries
8️⃣ BANANA AND STRAWBERRIES SMOOTHIE CALORIES 198 (1 serving) – 5:56
1 / 2 medium banana
1 / 2 cup orange juice
2 tbsp greek yogurt
1 tbsp honey
4 oz strawberries
9️⃣ BANANA CARROT SMOOTHIE CALORIES 256 (1 serving) – 6:53
1 medium apple
1 medium banana
3 medium carrot
3 tbsp greek yogurt
4 oz oats
1 / 2 cup milk
10. CARROT ORANGE SMOOTHIE CALORIES 142 (1 serving) – 8:45
2 meidum orange
3 medium carrot
Water