Try One of These Therapists’ Tricks to Calm Yourself During a Panic Attack (Grab an Orange!)


Feeling a panic attack coming on can be super scary, emotional, and overwhelming. Symptoms, such as a racing heart, trembling, or shortness of breath can make you feel out of control. These therapists’ or psychologists’ techniques may help stop the sensations so you can feel better. One trick may work better for you than another, and you may prefer using one over another, depending on the situation. Also know that you’re not alone in feeling this way, and if you’re having frequent panic attacks, reach out for help.

If you are feeling anxious or depressed and need help finding help or resources, call the Anxiety and Depression Association of America (1-240-485-1001) or the National Alliance on Mental Illness (NAMI) (1-800-950-6264). You can also text “NAMI” to 741741 or email

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