Ingredients required to prepare Bottle Gourd and Carrot/Beetroot Juice:
1.Chopped Bottle Gourd : 1cup
2.Chopped Carrot : 1 cup
3.Chopped Beetroot : 1/2 cup
4.Honey : 1/2tbsp
5. Lemon juice : 1/2 tbsp
6.Rock salt : 1 pinch
Uses of the 2 Juices:
1.Reduces stress
2.Benefits the heart
3.Helps in weight loss
4.Helps in digestion
5.Benefits the skin
6.To boost immunity
7.Benefits hair
8.Helps in balancing the blood, sugar levels
Thank you all the subscribers and viewers, please post ur suggestions in comment box.