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There are a lot of questions around what is fat protein efficient, what is dual efficient and what is carbohydrate efficient. In this video we’re reviewing Metabolic Typing’s history all the way to current G-Plans use, the premise for the diet, whether it is proven to work scientifically, and what it means for whether you should use G-Plans.
Links promised in video:
Ā· Identical twins study on gut bacteria: https://qz.com/791056/twins-study-links-gut-bacteria-to-body-fat/
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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only. No official health & fitness advice is being given. Never listen to anyone online who tells you to not check with a professional!