21 DAY WEIGHT LOSS PROGRAM | Fat Burning Exercise | Burn Belly Fat | Cult Fit | CureFit

Weight Loss Workout
This 21 DAY WEIGHT LOSS PROGRAM from CureFit is the perfect workout for you to burn your excess fat. Try this 21 DAY WEIGHT LOSS PROGRAM at home and get the body of your dreams! Say yes to healthy living with CureFit!

0:00 Intro
1:00 Warm Up (Squat T spine Rotations)
1:53 Warm up ( On Spot March)

Set A
4:00 Set A ( Partial Squat Knee Ups)
4:34 Set A ( Partial Curtsy Lunges)
5:02 Set A ( Punches To Knee Hit)

5:32 Set A ( Partial Squat Knee Ups)
6:09 Set A ( Partial Curtsy Lunges)
6:43 Set A ( Punches To Knee Hit)

7:22 Set A ( Partial Squat Knee Ups)
8:06 Set A ( Partial Curtsy Lunges)
8:53 Set A ( Punches To Knee Hit)

Set B
10:57 Set B ( Twisted Toe Touch)
11:31 Set B ( Step Through Lunge)
12:08 Set B ( High Plank To Deep Squat )

12:39 Set B ( Twisted Toe Touch)
13:23 Set B ( Step Through Lunge)
14:15 Set B ( High Plank To Deep Squat )

14:58 Set B ( Twisted Toe Touch)
15:57 Set B ( Step Through Lunge)
16:57 Set B ( High Plank To Deep Squat )

Set C
18:33 Set C ( Plank Climbers)
19:00 Set C ( Knee Up Crunches)

19:28 Set C ( Plank Climbers)
20:07 Set C ( Knee Up Crunches)

20:52 Set C ( Plank Climbers)
21:43 Set C ( Knee Up Crunches)

COOL Down
23:08 Cool Down – 1 Knee Tucks Hold
23:52 Cool Down – 2 Lunge Stretch
24:59 Cool Down – 3 Deep Squat
26:09 Subscribe and show some love

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