From the Diet Smoothies recipe ebook by Caroline Apovian, M.D., this Really Clean and Green recipe doesn’t just taste delicious—it will also help you lose weight and keep it off. Dr. Apovian is the author of The Overnight Diet, and Diet Smoothies. Change your body overnight… change your life forever… and enjoy every minute of it!
2 whole carrots
1 apple (cored)
1/2 large banana
½ cup mango
1 cup spinach
½ cup water
1 serving protein powder
(see “Protein Powder Power” chapter for options)
Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!
394 Calories, 3g fat, 24g Protein, 16g Fiber