Fit For School Workout Program
Warm up/stretch https://youtu.be/cYM5jowNQHA
WEEK 1: 30 – 40min/workout, 3/4 times
1.https://youtu.be/6J8qi9eiSy0
2.https://youtu.be/7fT93k9DC0U
3.https://youtu.be/SFVc9UA5E_w
WEEK 2
1.https://youtu.be/rqLlfklosN8
2.https://youtu.be/3JO4DUGwcO8
3.https://youtu.be/SOPhTz7C58c
4.https://youtu.be/ud0TETSLtBc
WEEK 3 INTENSE TRAINING
1. https://youtu.be/hynyoHLH27c
2. https://youtu.be/ySByFDTvAJ8
3. https://youtu.be/H9DW_iP1cJk
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– Free Youtube programs https://www.anhfit.com/w/
– Gain faster progress on InShape App https://www.anhfit.com/a/
– Quick fat loss workouts https://www.instagram.com/anhfit/
– InShape Facebook Group https://bit.ly/2R0eTDC
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Shop my fitness gears! it means a lot if you do 💕
https://www.anhfit.com/
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Surround yourself with motivation. Limit unhealthy food. Remember to take your Before photos and share your progress to inspire people. Keep staying fit ♡
Fitness Inspiration + Daily Motivation
✓ Instagram: https://www.instagram.com/hanamilly/
✓ Facebook: https://www.facebook.com/hanamilly/
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BECOME STRONGER AND HEALTHIER
☞ Butt, Hips Legs http://bit.ly/2RRbXuh
☞ Abs, Obliques, Core, Back http://bit.ly/2UBJ2Ze
☞ Breasts, arms, chest, shoulders https://bit.ly/3ceCcC7
☞ Member’s results & healthy recipes https://bit.ly/35iN8MD
☞ Easy workouts and stretch https://bit.ly/31DbTmr
☞ Intermediate & Advanced Levels https://bit.ly/3lTBeRp
☞ Other body parts to boost more confident https://bit.ly/3lPqVOh
☞ Train with basic equipment https://bit.ly/2xwPMkY
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❤ A little note and thank ❤
I make a living from Youtube Adsense (45% YT, 55% creators), when you enjoy my creations, allowing me to display ads in my workouts. Seeing a few seconds ad means you help make it possible for me to consistently create more free programs for you and everyone in long term. I appreciate and thank you! See you at work!
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Just in case you forgot today: I’m here for you! You matter, you are loved, you are beautiful and you are magical ♡