Yoga for weight loss: yoga routines to help you lose weight and gain strength and flexibility! Many of these yoga workouts are beginner-friendly. You can do these videos at home, they’re a great way to wake your body up in the morning. |
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Part 1: https://youtu.be/kKReOAtLgVg
Part 2: https://youtu.be/jo9GNjGVENQ
Part 3: https://youtu.be/2V4NvhKZcA0
Part 4: https://youtu.be/gZ5M23C0Zy8