WEIGHT LOSS CHALLENGE SEASON 3 :- IMPORTANT VIDEO LINKS:-
1. Hot Water Therapy for Fast Weight loss
2. Prebiotic drink
3. Magic Weight loss drink – After Meals
FOLLOW THE Exercise Videos Playlist –
Welcome to the Week 1 DIET & EXERCISE CHARTS of Weight Loss Challenge Season-3. Join this Science-backed Weight loss Challenge to achieve your Weight loss and Fitness goals. You will learn about different strategies of dieting such as Reverse Dieting, Calorie Cycling, Intermittent fasting and so on. Equip yourself with the basic knowledge and keep achieving your Weight loss goals without any Rebound.
In the coming 30 days, I will be giving Diet charts for both men and women to be followed for each day during the 30 days Weight loss Challenge. Also, specific Home Workouts will be given so that you can follow them for the coming 30 days and you will definitely achieve your Weight loss goals in this time. Below diet charts will be given:
1. Keto Diet (Veg)
2. Keto Diet (Nonveg)
3. Low Carb Diet (Veg)
4. Low Carb Diet (Nonveg)
Check out & Choose the most suitable Diet chart for you and Comment below with your Name, Current Weight, Goal Weight, Diet chosen and any other details which you feel like sharing. I will compile all the participants details and track your progress weekly. Do ask all your doubts, I shall reply at the earliest.
Iam also very happy to welcome all Women to join this Facebook group. It will be a closed group where I shall clarify your doubts and guide and motivate you in your Weight loss and health goals.
Click below link to join, Ladies!!
https://www.facebook.com/groups/279376026539037/?source_id=103900811119218
MONTHLY BUDGET FOR 30-DAYS WEIGHT LOSS CHALLENGE:
WEIGHT LOSS MOTIVATION – GIVEAWAY WINNERS ANNOUNCEMENT
HOW MANY CALORIES TO EAT A DAY TO MAINTAIN YOU WEIGHT:-
1200 Calorie Diet plan for Weight Loss -Week-7 of Weight loss challenge
My Life story – Women’s day motivation story:
For joining & winning the GIVEAWAY & Week 6 Diet charts:
Subscribers Weight Loss Doubts Answered:
6 HOME WORKOUT TO LOSE ARM FAT(SIMPLE & EFFECTIVE) IN 10MINUTES:
BEST TIPS TO CURE PCOD/PCOS COMPLETELY:
For FULL BODY HOME WORKOUT for WEIGHT LOSS & TONING, check this video:
Get fit buddies!
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DISCLAIMER
The information, including but not limited to, text, graphics, images and other material, contained on this website is for educational purposes only. The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice. Weight loss results may vary depending on different body types and how each body responds.