Join group fitness expert Raneir Pollard for a challenging strength-training workout. During this session, you’ll work through exercises like deadlift to rows, push-ups, and side planks. This is an advanced workout, so be sure to listen to your body, take breaks, and use lighter weights as needed. Find this workout and more on 4-Week Full-Body Fusion on Active by POPSUGAR.
Recommended equipment: Two light and two medium free weights.
On Raneir: Rhone shorts
On Brittany: Lululemon top, Outdoor Voices leggings, and APL shoes
On Mikayla: Gymshark top, Year of Ours leggings, and APL shoes