The one thing everyone knows is to eat more fruits and vegetables. For most people, this is a hard task, because the real world caters to fast, convenient foods that have minimal or no fruit and vegetable content. These junk foods or fast foods also contain a high amount of calories and are low in nutrition when compared to fruits and vegetables. These are the foods that may encourage weight gain, low energy and poor health. In this presentation, John will share the two best ways to include more fresh fruits and vegetables in your diet so you can look amazing, lose weight, have more energy and get healthier.
Juicing and Blending by far are two easiest ways to include more nutrient dense, low calorie foods such as fruits and vegetables in the mix. Statistically only 11% of Americans eat 5+ servings of fruits and vegetables a day. Don’t be a statistic! Juicing and blending are the easiest way to include the most fresh vegetables and fruits in to your diet.
In this presentation, John will cover everything you need to know about juicing and blending. After watching this video you will learn:
· The differences between juicing, blending, smoothies, and eating whole produce.
· The benefits that can be obtained by juicing and blending.
· The different types of juicers and blenders.
· The best juicer or blender to purchase.
· The types of produce you should juice or blend.
· And much more…
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