Sirtfood Diet:
Phase 1:
-Seven day “jump start”
-First 3 days calories are restricted to 1,000 per day: 1 meal/day & 3 green juices/day
-Days four through seven calories increased to 1,500: 2 meals/day & 2 green juices/day
Phase 2:
-Lasts fourteen days “maintenance”
-No calorie limit, eat 3 meals/day made of approved “sirtfoods” & 1 juice/day
Phase 3:
-Repeat phases 1 & 2 or begin incorporating sirtfoods into your daily meals
• The 7 day meal plan I followed: https://www.thesun.co.uk/living/2115899/lose-seven-pounds-in-seven-days-the-healthy-way-on-the-sirtfood-diet-that-celebrities-swear-by/
• Movement With Cailin: https://www.youtube.com/channel/UC22GUaLdKp3Wzr99EXmz59g
since you don’t live under a rock, there has been an unsettling amount of injustice throughout our nation recently (and honestly- for a long ass time.) we are long overdue for CHANGE. please check out this link for petitions you can sign, ways to help, and places you can donate if you are able: https://blacklivesmatter.carrd.co/
black lives matter.
✰ INSTAGRAM:
@carbfreekayla
@kaylaobviously
✰ AFFILIATE LINKS:
KetoKrate
https://glnk.io/mrp/carbfreekayla
“CARBFREEKAYLA” $10 off first krate
___________________________
Lolli’s Cookie Clusters
https://lolli-s-lowcarb-granola.myshopify.com/carbfreekayla
“CARBFREEKAYLA” 10% off
___________________________
ChocZero
http://shop.choczero.com/?utm_campaign=carbfreekayla&utm_source=leaddyno&utm_medium=affiliate#_a_carbfreekayla
“CARBFREEKAYLA” 10% off
___________________________
Omega Power Creamer
https://powercreamer.com/?rfsn=3459972.bbc184&utm_source=refersion&utm_medium=affiliate&utm_campaign=3459972.bbc184
“CARBFREEKAYLA” 10% off
___________________________
Now Keto
https://nowketo.com/?rfsn=1680672.41503d&utm_source=refersion&utm_medium=affiliate&utm_campaign=1680672.41503d
“KNELSON” 15% off
*Not sponsored. Above are affiliate links which means I earn a small percentage of sales made from the link. Thank you for supporting me and my channel!
✰ MY WOMEN’S HEALTH MAGAZINE ARTICLE
https://www.womenshealthmag.com/weight-loss/a28917460/lazy-keto-weight-loss-story/
✰ MUSIC
LAKEY INSPIRED – Warm Nights
SoundCloud: https://soundcloud.com/lakeyinspired
(No copyright infringement intended, I do NOT own the rights to these songs, please click the above links to support the original artists.)
✰ THANKS FOR WATCHING ✰
Subscribe to my channel for all the lame jokes and videos of my cat 🙂