Whether you started a new walking habit around your home to cope with lockdown angst or you’ve spent the last 35 days missing your regular walks or jogs like the deserts miss the rain, hearing that we can finally walk outdoors is a welcome relief to all of us! So we’ve created a walking challenge
Month: May 2020
I’m just going to carry a box of these Trader Joe’s Hi-Protein Veggie Burgers in my purse. That way, anytime someone asks me, “How do you get enough protein if you don’t eat meat?” (for the gazillionth time), I’ll just whip out these bad boys. This veggie burger has 26 grams of protein! In one
Although we really should be honoring her 365 days of the year, Sunday, May 10th (aka Mother’s Day) is the day dedicated to showering the amazing mothers in our lives with love and presents. Mothers, whether they are our own, or your wife, sister, or friend, can be difficult to shop for. Flowers, candy, or
posted May 2, 2020 by Gina A free 14-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 14-Day Healthy Meal Plan As always, I hope this find everyone safe and healthy! I am again providing 2 WEEKS of breakfast, lunch
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Hi Loyalty Squad. In this video, i will be showing you how to lose weight like crazy.. Lose 10 lbs. in 7 days. This is a Powerful diuretic smoothie that will get rid of belly bloat and shrink belly fat fast. Please checkout my Ebay Store I HAVE HERBS THAT WILL ASSIST YOU IN LOSING
Not sure what to do with those booty bands? Jessica Alba and her trainer can help. The actress and businesswoman shared a full booty band butt workout from warmup to cooldown (shot prior to social distancing protocols), and if her reactions are anything to go by, it looks painfully effective. Alba and her friend Lizzy
Every runner wants to get faster. You get faster by training faster, but speed can kill—putting a quick end to your performance dreams if you get injured or burnt out. Enter hills. Running hills can provide a foundation for speed and allow for a smooth, safe transition to later-season, intensified speed workouts. When you’re just
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Hello guys ! Don’t forget to LIKE this video and SHARE IT on social media platforms, I would appreciate it 🙂 This Video is simply based on 3 of my favorite green juices recipes. I try to have green juices at least 4-5 times a week, as a good source of vitamins and minerals. It
Over the past few years, YouTube has exploded with videos aimed at making viewers feel relaxed, tingly, and even sleepy — a sensation known as autonomous sensory meridian response (ASMR). Within the ASMR community, there are a variety of video types involving tapping, whispering, and even roleplay — no, not that kind of roleplay —
You’re stuck inside inevitably—so what are you going to eat? When grocery store runs seem like a luxury, it’s key to stock your pantry and fridge with food that will last, nourish you throughout the day, and energize you for all of those at-home workouts. We checked in with pro twin triathletes Rebeccah and Laurel
5 from 17 votes 2409shares These spinach and quinoa patties are delicious, vegetarian and packed with protein and nutrients! They almost make me think I’m eating a chicken cutlet or meatball, without the meat. Spinach and Quinoa Patties These vegetarian patties make a delicious main, perfect with an egg on top or serve them along
Looking for a quick and easy way to reduce inflammation? This video provides a delicious and satisfying 5 day anti-inflammatory diet meal plan that has been optimized to help reduce inflammation and to keep you feeling healthy and well-balanced. INGREDIENTS Matcha Chia Make-Ahead Smoothie (total of 5 smoothies) 5 cups unsweetened almond milk (or milk
This workout has been specifically created for overweight people that display signs of obesity. It’s a beginner-level training that is easy to do, the difficulty level is also adapted for the beginner level – which means you won’t have a hard time to finish it. The workout contains simple exercises that are easy to, even
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There are a lot of great things about warmer weather, but it definitely means we need to switch up our workout wear. We’re working up enough of a sweat as is, so the cooler, lighter clothes we can wear, the better. That’s why we’re stocking up on workout shorts. They’re great for both lounging around
With the world pandemic keeping us from experiencing trail running in ways we’re used to—perhaps exploring favorite or new trails, or traveling to races near and far—some of us might be missing our usual doses of adventure and inspiration. This Friday, May 1, at 5:30pm PST, Rainshadow Running’s Trail Running Film Festival is showing a
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